The thyroid is a small, butterfly-shaped gland located in the neck that plays a crucial role in regulating the metabolism and hormone levels in the body. Yoga has been shown to have a positive impact on thyroid health, helping to improve its function and reduce the risk of associated disorders. 

Here are 11 yoga asanas, or poses, that can help maintain thyroid function.

1. Cobra Pose (Bhujangasana):

The Cobra Pose stimulates the thyroid gland and can help regulate hormone levels.

2. Shoulder Stand (Sarvangasana):

The Shoulder Stand helps to stimulate the thyroid and regulate hormone levels, making it one of the most effective asanas for thyroid health.

3. Fish Pose (Matsyasana):

The Fish Pose can help regulate hormone levels, improve thyroid function, and relieve stress.

4. Downward Dog Pose (Adho Mukha Svanasana):

The Downward Dog Pose can help reduce stress on the thyroid and regulate hormone levels.

5. Half Lord of the Fishes Pose (Ardha Matsyendrasana):

The Half Lord of the Fishes Pose can help improve thyroid function and regulate hormone levels.

6. Seated Forward Bend (Paschimottanasana):

The Seated Forward Bend can help regulate hormone levels, improve thyroid function, and relieve stress.

7. Triangle Pose (Trikonasana):

The Triangle Pose helps to regulate hormone levels, improve thyroid function, and relieve stress.

8. Warrior II Pose (Virabhadrasana II):

The Warrior II Pose can help regulate hormone levels and improve overall health.

9. Pigeon Pose (Kapotasana):

The Pigeon Pose can help regulate hormone levels and improve overall health.

10. Bridge Pose (Setu Bandhasana):

The Bridge Pose can help regulate hormone levels, improve thyroid function, and relieve stress.

11. Child’s Pose (Balasana):

The Child’s Pose is a gentle pose that can help relieve stress on the thyroid and regulate hormone levels.

It is important to keep in mind that everyone is unique and some poses may be more suitable for certain individuals than others. It is always best to consult with a healthcare provider before starting any new exercise or yoga routine, especially if you have any pre-existing medical conditions. Additionally, it is important to practice yoga with a qualified instructor to ensure proper form and avoid injury.

In conclusion, yoga can have a positive impact on the health of the thyroid, helping to improve its function and reduce the risk of associated disorders. By incorporating these 11 asanas into a regular yoga practice, individuals can support the health of the thyroid and maintain overall well-being. Regular exercise, a healthy diet, and stress management techniques can also play a role in maintaining thyroid health.