The liver and kidneys are two of the most vital organs in the human body, responsible for filtering toxins and maintaining overall health. Yoga has been shown to have a positive impact on the health of these organs, helping to improve their function and reduce the risk of associated diseases.

Here are 11 yoga asanas, or poses, that can help improve liver and kidney health.

1. Cobra Pose (Bhujangasana):

This pose strengthens the kidneys, liver, and other internal organs, and can help stimulate digestion as well as stretch your abdomen and strengthen around your shoulders, arms, and back muscles.

2. Bow Pose (Dhanurasana): 

The Bow Pose can help improve kidney function, stimulate the liver, and relieve constipation.

3. Fish Pose (Matsyasana):

Fish Pose can help stimulate the liver and kidneys, and improve overall digestion. Stay for 15 to 30 seconds, breathing smoothly.

4. Shoulder Stand (Sarvangasana):

The Shoulder Stand helps to stimulate the liver, improve blood circulation, and regulate hormones. The neck should always be taken care of while practicing the shoulder stand.

5. Downward Dog Pose (Adho Mukha Svanasana):

The Downward Dog Pose can help improve kidney function and reduce stress on the liver.

6. Seated Forward Bend (Paschimottanasana):

The Seated Forward Bend can help stimulate the liver and improve digestion.

7. Triangle Pose (Trikonasana):

Triangle Pose helps to stimulate the kidneys, relieve stress on the liver, and improve digestion.

8. Half Lord of the Fishes Pose (Ardha Matsyendrasana):

The Half Lord of the Fishes Pose can help improve liver function and stimulate the kidneys.

9. Warrior II Pose (Virabhadrasana II):

The Warrior II Pose can help stimulate the kidneys and improve overall digestion.

10. Pigeon Pose (Kapotasana):

Pigeon Pose can help relieve stress on the liver, improve kidney function, and stimulate the digestive system.

11. Child’s Pose (Balasana): 

The Child’s Pose is a gentle pose that can help relieve stress on the liver and improve kidney function. It is also a perfect pause for resting between exhausting poses.

It is important to keep in mind that everyone is unique and some poses may be more suitable for certain individuals than others. It is always best to consult with a healthcare provider before starting any new exercise or yoga routine, especially if you have any pre-existing medical conditions. Additionally, it is important to practice yoga with a qualified instructor to ensure proper form and avoid injury.

In conclusion, yoga can have a positive impact on the health of the liver and kidneys, helping to improve their function and reduce the risk of associated diseases. By incorporating these 11 asanas into a regular yoga practice, individuals can support the health of these vital organs and maintain overall well-being.