Here are 11 tips that may help:

1. Get enough sleep:

Aim for 7-9 hours of sleep each night to help improve mood, memory, and overall well-being.

2. Exercise regularly:

Regular physical activity can help reduce stress, anxiety, and depression.

3. Eat a healthy diet:

Eating a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean protein can help improve mood and energy levels.

4. Connect with others:

Spend time with friends and loved ones, and consider joining a social group or club to meet new people.

5. Practice mindfulness:

Mindfulness practices such as meditation, yoga, and deep breathing can help reduce stress and improve overall well-being.

6. Find hobbies and interests:

Engage in activities that you enjoy to help reduce stress and improve mood.

7. Manage stress:

Learn how to manage stress through techniques such as time management, problem-solving, and stress-reducing activities.

8. Seek professional help:

If you are struggling with mental health issues, consider talking to a therapist or counselor.

9. Get outdoors:

Spending time in nature can help improve mood and reduce stress.

10. Do something nice for someone else:

Helping others can boost your own mood and sense of well-being.

11. Practice self-care:

Make sure you take time for yourself to relax and recharge, whether it's reading a book, taking a bath, or going for a walk.

it's essential to remember that maintaining good mental health is a continuous process and not a one-time thing. Incorporating these tips into your daily routine can help to promote good mental health and well-being. However, it's important to remember that everyone's needs and experiences are different and what works for one person may not work for another. It's also important to remember that good mental health is not just about avoiding mental illness, it's also about thriving and feeling good about oneself. If you feel that you are struggling and these tips are not helping, don't hesitate to reach out for professional help. Remember to be kind to yourself and take care of your mental health just as you would take care of your physical health.